� FOCUS ON MEAL CHOICES. To complete this week's milestone, you need to veggify or fruitify at least 3 meals. Whether you have "3 squares" a day or 5 small snacks, it's all about adding fruits and vegetables to help you eat more healthfully. Read on to find helpful tips to fruitify and veggify! � � Making fruits and veggies part of your meal planning is an important step - even small portions here and there add up! � HERE ARE SOME SIMPLE SUGGESTIONS: BREAKFAST • Drink 100% juice every morning. • Add raisins, berries, or sliced fruit to cereal, pancakes or waffles. Top bagels with tomato slices. LUNCH • Add extra fruits or veggies to salads • Layer roasted peppers, cucumber slices, shredded carrots, avocado or salsa to sandwiches. DINNER • Substitute vegetables for meat in casseroles, pasta dishes and chili recipes. • Be mindful at the salad bar. Pile your plate with veggies and use low-fat or nonfat dressing. VEGGIES DON'T HAVE TO BE BLAND AND BORING. WE'VE GO SOME YUMMY RECIPES! Try our Eggy Veggie Pockets for breakfast (left), a Savory Grilled Pork Tenderloin with Herbed Vegetables for dinner (middle) and Brownie n’Fruit Kabobs for dessert (right). © 2015 Interactive Health Green Giant, Go Giant and associated words and designs are trademarks of General Mills, used under license. © General Mills